🌈 M’s Rainbow Corner
Welcome to a safe and supportive space for children (10–12) and teenagers (13–19). Here, young people can explore their emotions, build confidence, and receive guidance tailored to their age, experiences, and unique needs.
Mission
This space supports young minds in understanding their emotions, building resilience, and navigating life’s challenges. In a safe, child-friendly environment, young people can engage with resources, activities, and guidance designed specifically for their developmental stage.
For Parents & Guardians
We understand that supporting a child or teenager can sometimes feel overwhelming. At M’s Rainbow Wellbeing Support, parents and guardians are an integral part of the journey.
You’ll receive guidance, practical tools, and insights to help your child build confidence, resilience, and emotional awareness beyond our sessions. We work closely with families to ensure support is consistent, age-appropriate, and tailored to your child’s needs, helping them thrive both in and out of our nurturing space.
What Young People Can Gain
-
Through creative, age-appropriate wellbeing activities and guidance, children and teens can:
-
Manage emotions, stress, and anxiety
-
Build self-esteem and confidence
-
Navigate friendships, social challenges, and bullying
-
Cope with family changes such as separation or conflict
-
Develop resilience, emotional awareness, and character
-
Improve motivation and adopt a positive mindset
M's Rainbow Wellbeing Support
Our Approach
At M’s Rainbow, we combine warmth, expertise, and creativity to provide a colourful pathway to emotional wellbeing. Sessions are therapeutic-informed, supportive, and tailored to each young person’s needs, empowering them to grow, shine, and embrace their full potential.
Your Child’s Journey
Outcomes
By engaging in M’s Rainbow Wellbeing Support, young people can:
-
Develop confidence and self-belief
-
Build emotional resilience and coping strategies
-
Enhance social skills and relationships
-
Grow a positive mindset for everyday life
Supporting Young Minds 🌈
Pre-Teens (10–12 years)
A child-focused area for emotional support, confidence building, and social development.
We support children with:
-
Emotional meltdowns at home or school
-
Low motivation or negative attitudes toward learning
-
Low self-esteem and confidence
-
Friendship or social challenges
-
Bullying experiences
-
Family difficulties, including parent separation
Activities & Resources:
-
Feeling Rainbow Journal: Track emotions daily using colours and simple prompts
-
Calm Breathing Exercises: Manage stress, anger, or anxiety
-
Creative Self-Expression: Drawing, journaling, or creative writing to explore feelings safely
-
Parent Tips: Simple ways to support emotional regulation, confidence, and parent-child communication
​
​
Teens (13–19 years)
An adolescent-focused space to build resilience, confidence, and emotional wellbeing.
We support teenagers with:
-
Transitions to secondary school, college, or new social environments
-
Understanding puberty and hormonal changes
-
Confidence and self-esteem development
-
Maintaining friendships and social connections
-
Managing stress, anxiety, or low mood
-
Developing resilience, coping skills, and character
-
Navigating learning difficulties or perfectionism
Activities & Resources:
-
Mindfulness Exercises: Reduce stress and improve focus
-
Journaling Prompts: Encourage self-reflection, goal-setting, and emotional awareness
-
Confidence & Resilience Exercises: Step-by-step activities to build coping skills and self-belief
-
Parent & Guardian Guides: Support teens through school transitions, puberty, and emotional challenges
Join M’s Rainbow
Give your child the opportunity to grow in a safe, nurturing, and supportive environment. With M’s Rainbow Wellbeing Support, they can explore their emotions, strengthen their mindset, and build the skills needed to thrive.
​​​
Disclaimer
M’s Rainbow Wellbeing Support provides coaching and therapeutic-informed wellbeing guidance. Marissa.M is not a registered or chartered psychologist and does not provide clinical diagnosis or treatment. Support focuses on emotional resilience, personal growth, and age-appropriate wellbeing skills.
